Hyacinth Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs California Red Kidney Beans:
- 100 calories of Hyacinth Beans have 2 times more Vitamin B1 and 1.5 times more Vitamin B5 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 17.9 times more Vitamin B9 than Raw Hyacinth Beans.
- 100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Raw Hyacinth Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs California Red Kidney Beans:
- 100 calories of Hyacinth Beans have 1.7 times more Magnesium, 1.5 times more Manganese, 2.5 times more Selenium and 3.5 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 1.9 times more Iron and 1.3 times more Potassium than Raw Hyacinth Beans.
- Both Hyacinth Beans and California Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Raw Hyacinth Beans and Raw California Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
- Both Hyacinth Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Hyacinth Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.