Comparing Nutrients in 100 calories JujubeVS Java-plum
Weight per 100 calories
Jujube
127g
Java-plum
167g
Jujube has 1.3 times more energy per 100g than Java-plum. It has average energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 100 calories - Jujube or Java-plum?
Discover which food has more nutrients per 100 calories - Jujube or Java-plum?
Lets compare vitamin content per 100 calories of Jujube vs Java-plum:
100 calories of Jujube have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.7 times more Vitamin C than Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Jujube as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Java-plum:
100 calories of Jujube have 1.9 times more Iron and 2.4 times more Potassium than Java-plum.
While 100 kcal of Raw Java-plum contain 2 times more Magnesium and 1.4 times more Water than Raw Jujube.
Both Jujube and Java-plum contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jujube have 1.3 times more Protein than Java-plum.
Both Jujube and Java-plum offer comparable quantities of Energy and Carbohydrate per 100 calories.