Comparing Nutrients in 100 calories KumquatsVS Fresh Orange juice
Weight per 100 calories
Kumquats
141g
Fresh Orange juice
222g
Kumquats have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Fresh Orange juice?
Kumquats VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kumquats or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Kumquats vs Fresh Orange juice:
100 calories of Kumquats have 1.9 times more Vitamin B2 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Kumquats.
Both Kumquats and Fresh Orange juice provide similar amounts of Vitamin A per 100 calories.
Both Raw Kumquats as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Fresh Orange juice:
100 calories of Kumquats have 3.6 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 6.1 times more Manganese and 2.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Water than Raw Kumquats.
Both Kumquats and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Kumquats as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 2.7 times more Omega 3, 20.6 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Sugars than Raw Kumquats.
Both Kumquats and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Kumquats as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.