Comparing Nutrients in 100 calories LemonVS Dried Fresh Chinese Jujube
Weight per 100 calories
Lemon
345g
Dried Fresh Chinese Jujube
35.6g
Dried Fresh Chinese Jujube has 9.7 times more energy per unit of mass than Raw Lemons Without Peel, which is high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Dried Fresh Chinese Jujube?
Lemon VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Lemon vs Dried Fresh Chinese Jujube:
100 calories of Lemon have 8.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.4 times more Vitamin C than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Lemons Without Peel as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemon vs Dried Fresh Chinese Jujube:
100 calories of Lemon have 4 times more Calcium, 1.5 times more Copper, 2.3 times more Phosphorus, 6.2 times more Potassium, more Selenium and 42.7 times more Water than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 106.9 times more Manganese than Raw Lemons Without Peel.
Both Lemon and Dried Fresh Chinese Jujube contain similar levels of Iron per 100 calories.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Both Raw Lemons Without Peel as well as Dried Fresh Chinese Jujube lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 1.2 times more Carbohydrate, 4.5 times more Fiber and 2.3 times more Protein than Dried Fresh Chinese Jujube.
Both Lemon and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 100 calories.