Comparing Nutrients in 100 calories Boiled Lentils with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Lentils with Salt
87.7g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled Lentils with Salt, which is high in comparison to other foods. Boiled Lentils with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lentils with Salt or California Red Kidney Beans?
Boiled Lentils With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Lentils with Salt vs California Red Kidney Beans:
100 calories of Boiled Lentils with Salt have 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than California Red Kidney Beans.
Both Boiled Lentils with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled Lentils with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils with Salt vs California Red Kidney Beans:
100 calories of Boiled Lentils with Salt have 1.4 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium, 62.6 times more Sodium and 1.4 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.5 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.4 times more Potassium than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and California Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lentils with Salt have 1.3 times more Omega 3 than California Red Kidney Beans.
Both Boiled Lentils with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Lentils with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.