Nutrient Comparison: Boiled Lentils with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils with Salt vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin C
- Both Boiled Lentils with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Lentils with Salt have 21.6 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.3 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and California Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 2.9 times more Energy, 2.3 times more Omega 3, 3.1 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.