Comparing Nutrients in 100 calories Boiled LentilsVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Lentils
86.2g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Lentils, which is high in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lentils or Royal Red Kidney Beans?
Boiled Lentils VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Lentils vs Royal Red Kidney Beans:
100 calories of Boiled Lentils have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Royal Red Kidney Beans.
Both Boiled Lentils and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled Lentils as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils vs Royal Red Kidney Beans:
100 calories of Boiled Lentils have 1.3 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 1.4 times more Zinc than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled Lentils.
Both Boiled Lentils and Royal Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3 than Boiled Lentils.
Both Boiled Lentils and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled Lentils as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.