Discover which food has more nutrients per 100 calories - Lentils or Navy Beans?
Lets compare vitamin content per 100 calories of Lentils vs Navy Beans:
100 calories of Lentils have 1.2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Navy Beans.
Both Lentils and Navy Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Raw Lentils as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lentils vs Navy Beans:
100 kcal of Raw Navy Beans contain 4.4 times more Calcium, 3.9 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 114.9 times more Selenium than Raw Lentils.
Both Lentils and Navy Beans contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navy Beans contain 5 times more Omega 3 and 1.5 times more Fiber than Raw Lentils.
Both Lentils and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Lentils as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.