Comparing Nutrients in 100 calories Canned Large Lima BeansVS Boiled Mothbeans
Weight per 100 calories
Canned Large Lima Beans
127g
Boiled Mothbeans
85.5g
Boiled Mothbeans have 1.5 times more energy per unit of mass than Canned Large Lima Beans, which is average in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Boiled Mothbeans?
Canned Large Lima Beans VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Canned Large Lima Beans vs Boiled Mothbeans:
100 calories of Canned Large Lima Beans have 2.2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled Mothbeans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Canned Large Lima Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Large Lima Beans vs Boiled Mothbeans:
100 calories of Canned Large Lima Beans have 10.4 times more Calcium, 1.6 times more Copper, 2.4 times more Selenium, 49.8 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.8 times more Magnesium and 1.4 times more Phosphorus than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled Mothbeans contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Mothbeans contain 2.6 times more Omega 3 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Canned Large Lima Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.