Boiled Large Lima Beans With Salt VS Boiled Common Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans with Salt or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans with Salt vs Boiled Common Cowpeas with Salt:
- 100 calories of Boiled Large Lima Beans with Salt have 1.6 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
- While 100 kcal of Boiled Common Cowpeas with Salt contain 2.5 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled Large Lima Beans with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans with Salt vs Boiled Common Cowpeas with Salt:
- 100 calories of Boiled Large Lima Beans with Salt have 1.8 times more Potassium and 1.8 times more Selenium than Boiled Common Cowpeas with Salt.
- While 100 kcal of Boiled Common Cowpeas with Salt contain 1.4 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Common Cowpeas with Salt contain similar levels of Copper, Iron, Magnesium, Manganese and Sodium per 100 calories.
- 100 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Common Cowpeas with Salt contain 1.6 times more Omega 3 than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled Large Lima Beans with Salt as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.