Comparing Nutrients in 100 calories Bottled Lime JuiceVS Oranges with Peel
Weight per 100 calories
Bottled Lime Juice
476g
Oranges with Peel
159g
Raw Oranges with Peel have 3 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Oranges with Peel ?
Bottled Lime Juice VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 4.3 times more Vitamin A, 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Oranges with Peel :
100 calories of Bottled Lime Juice have 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 24 times more Sodium, 1.6 times more Zinc and 3.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Calcium and 2.3 times more Selenium than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Oranges with Peel contain similar levels of Iron and Potassium per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.8 times more Fiber and 1.7 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.