Comparing Nutrients in 1 kilogram Bottled Lime Juice VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Bottled Lime Juice	3%	7%	90%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Bottled Lime Juice	Oranges with Peel	Recommended Dietary Allowance
Energy	7.24% 210kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	119% 155g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	118% 45g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Bottled Lime Juice	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.63mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Lime Juice	Oranges with Peel	Recommended Dietary Allowance
Calcium	12% 120mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	3.48% 0.08mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	25% 925g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Lime Juice VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Bottled Lime Juice versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bottled Lime Juice vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains 3 times more Vitamin B1, 16.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.1 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
• 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Bottled Lime Juice vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains 5.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
• Both Bottled Lime Juice and Oranges with Peel contain similar levels of Water per one kilogram.
• 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Oranges with Peel contains 3 times more Energy, 2.3 times more Carbohydrate, 11.3 times more Fiber and 5.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
• 1 kilogram of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.