Nutrient Comparison: Oranges with Peel VS Sweetened Dried Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sweetened Dried Blueberries:
- 1 kilogram of Oranges with Peel has 2.5 times more Vitamin B9 and 3 times more Vitamin C than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Dried Blueberries provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Oranges with Peel as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sweetened Dried Blueberries:
- 1 kilogram of Oranges with Peel has 3.7 times more Calcium and 5.6 times more Water than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 2.8 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Dried Blueberries contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Dried Blueberries contains 5 times more Energy, 8.3 times more Fat, 10.2 times more Omega 3, 25.8 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6