Nutrient Comparison: Oranges with Peel VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Sweetened Dried Blueberries:
- 100 grams of Oranges with Peel have 2.5 times more Vitamin B9 and 3 times more Vitamin C than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Dried Blueberries provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Oranges with Peel as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Sweetened Dried Blueberries:
- 100 grams of Oranges with Peel have 3.7 times more Calcium and 5.6 times more Water than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 2.8 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Dried Blueberries contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Blueberries contain 5 times more Energy, 8.3 times more Fat, 10.2 times more Omega 3, 25.8 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6