Nutrient Comparison: Oranges with Peel VS Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Litchis:
- 100 grams of Oranges with Peel have 9.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Litchis.
- While 100 g of Raw Litchis contain 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Litchis provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Litchis have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Litchis have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Litchis:
- 100 grams of Oranges with Peel have 14 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than Litchis.
- While 100 g of Raw Litchis contain 2.6 times more Copper and 1.4 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Litchis contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Litchis lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.5 times more Fiber and 1.6 times more Protein than Litchis.
- While 100 g of Raw Litchis contain 4.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Litchis offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Litchis provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 grams.