Nutrient Comparison: Oranges with Peel VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Litchis:
- 14 ounces of Oranges with Peel have 9.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Litchis.
- While 14 oz of Raw Litchis contain 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Litchis provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Litchis have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Litchis:
- 14 ounces of Oranges with Peel have 14 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than Litchis.
- While 14 oz of Raw Litchis contain 2.6 times more Copper and 1.4 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Litchis contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.5 times more Fiber and 1.6 times more Protein than Litchis.
- While 14 oz of Raw Litchis contain 4.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Litchis offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Litchis provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Litchis provide inadequate amounts of Omega 6 in 14 ounces.