Nutrient Comparison: Oranges with Peel VS Litchis per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Litchis:
- 7 ounces of Oranges with Peel have 9.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Litchis.
- While 7 oz of Raw Litchis contain 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Litchis provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Litchis have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Litchis:
- 7 ounces of Oranges with Peel have 14 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than Litchis.
- While 7 oz of Raw Litchis contain 2.6 times more Copper and 1.4 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Litchis contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Litchis lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.5 times more Fiber and 1.6 times more Protein than Litchis.
- While 7 oz of Raw Litchis contain 4.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Litchis offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Litchis provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Litchis provide inadequate amounts of Omega 6 in seven ounces.