Oranges With Peel VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Litchis?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Litchis:
- 100 calories of Oranges with Peel have more Vitamin A, 9.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Litchis.
- Both Oranges with Peel and Litchis provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Litchis have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Oranges with Peel as well as Raw Litchis have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Litchis:
- 100 calories of Oranges with Peel have 14.7 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.2 times more Potassium and 1.2 times more Selenium than Litchis.
- While 100 kcal of Raw Litchis contain 2.5 times more Copper and 1.3 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Litchis contain similar levels of Water per 100 calories.
- 100 calories of Litchis lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Litchis lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 3.6 times more Fiber and 1.6 times more Protein than Litchis.
- While 100 kcal of Raw Litchis contain 3.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Litchis offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 calories.