Comparing Nutrients in 500 calories Oranges with Peel VS Sweetened Dried Blueberries
Weight per 500 calories
Oranges with Peel
794g
Sweetened Dried Blueberries
158g
Sweetened Dried Blueberries have 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sweetened Dried Blueberries?
Oranges With Peel VS Sweetened Dried Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sweetened Dried Blueberries?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Sweetened Dried Blueberries:
500 calories of Oranges with Peel have 9.3 times more Vitamin A, 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 15 times more Vitamin C than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Sweetened Dried Blueberries:
500 calories of Oranges with Peel have 18.5 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 4.6 times more Potassium, 5.9 times more Selenium and 28 times more Water than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Sweetened Dried Blueberries lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3 times more Fiber and 2.6 times more Protein than Sweetened Dried Blueberries.
While 500 kcal of Sweetened Dried Blueberries contain 2 times more Omega 3 and 5.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein