Nutrient Comparison: Bottled Lime Juice VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Lime Juice versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Lime Juice vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 3 times more Vitamin B1, 16.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.1 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Bottled Lime Juice vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 5.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 3 times more Energy, 2.3 times more Carbohydrate, 11.3 times more Fiber and 5.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 1 pound of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.