Comparing Nutrients in 100 calories Oranges with Peel VS Sweetened Dried Blueberries
Weight per 100 calories
Oranges with Peel
159g
Sweetened Dried Blueberries
31.5g
Sweetened Dried Blueberries have 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweetened Dried Blueberries?
Oranges With Peel VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sweetened Dried Blueberries:
100 calories of Oranges with Peel have 9.3 times more Vitamin A, 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 15 times more Vitamin C than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Sweetened Dried Blueberries:
100 calories of Oranges with Peel have 18.5 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 4.6 times more Potassium, 5.9 times more Selenium and 28 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Sweetened Dried Blueberries lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3 times more Fiber and 2.6 times more Protein than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 2 times more Omega 3 and 5.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein