Comparing Nutrients in 100 calories LupinsVS Boiled Thin Seeded Lima Beans
Weight per 100 calories
Lupins
27g
Boiled Thin Seeded Lima Beans
79.4g
Lupins have 2.9 times more energy per 100g than Boiled Thin Seeded Lima Beans. It has high energy density when compared to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Lupins or Boiled Thin Seeded Lima Beans?
Lupins VS Boiled Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lupins or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Lupins vs Boiled Thin Seeded Lima Beans:
100 calories of Lupins have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 1.9 times more Vitamin B5 than Raw Lupins.
Both Lupins and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Lupins as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Boiled Thin Seeded Lima Beans:
100 calories of Lupins have 2.1 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.6 times more Zinc than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 1.6 times more Iron and 1.8 times more Selenium than Raw Lupins.
Both Lupins and Boiled Thin Seeded Lima Beans contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 8.7 times more Fat, 2.9 times more Omega 3, 5.8 times more Omega 6 and 1.5 times more Protein than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 1.7 times more Carbohydrate than Raw Lupins.
Both Lupins and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6