Comparing Nutrients in 100 calories Cooked Vegetable MacaroniVS Roasted Almonds
Weight per 100 calories
Cooked Vegetable Macaroni
78g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.7 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is very high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Roasted Almonds?
Cooked Vegetable Macaroni VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Roasted Almonds:
100 calories of Cooked Vegetable Macaroni have 6.8 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.2 times more Vitamin B2 and 24.4 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cooked Enriched Vegetable Macaroni as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Roasted Almonds:
100 calories of Cooked Vegetable Macaroni have 2.1 times more Manganese and 46.3 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Cooked Enriched Vegetable Macaroni.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Vegetable Macaroni have 5.9 times more Carbohydrate and 1.8 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 102.2 times more Fat, 54.7 times more Saturated Fat and 71 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
Both Cooked Enriched Vegetable Macaroni as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.