Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Roasted Almonds:
Cooked Enriched Vegetable Macaroni has 1.5 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 113.8 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cooked Enriched Vegetable Macaroni as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Roasted Almonds:
Cooked Enriched Vegetable Macaroni has 9.9 times more Selenium and 28.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 11.9 times more Copper, 7.6 times more Iron, 14.7 times more Magnesium, 2.3 times more Manganese, 9.4 times more Phosphorus, 23 times more Potassium and 7.5 times more Zinc than Cooked Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Vegetable Macaroni has 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Energy, 477.6 times more Fat, 255.8 times more Saturated Fat, 331.9 times more Omega 6, 4.2 times more Sugars, 2.5 times more Fiber and 4.6 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.