Comparing Nutrients in 100 calories Cooked Vegetable MacaroniVS Brazilnuts
Weight per 100 calories
Cooked Vegetable Macaroni
78g
Brazilnuts
15g
Dried Brazilnuts have 5.1 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is very high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Brazilnuts?
Cooked Vegetable Macaroni VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Brazilnuts:
100 calories of Cooked Vegetable Macaroni have 9 times more Vitamin B2, 18.7 times more Vitamin B3, 9.8 times more Vitamin B5 and 15.2 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.2 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Enriched Vegetable Macaroni as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Brazilnuts:
100 calories of Cooked Vegetable Macaroni have 4.2 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 3.7 times more Copper, 3.8 times more Magnesium, 2.8 times more Phosphorus, 4.1 times more Potassium, 18.8 times more Selenium and 1.8 times more Zinc than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Vegetable Macaroni have 11.7 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 118.5 times more Fat, 195.9 times more Saturated Fat and 121.3 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Enriched Vegetable Macaroni as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.