Comparing Nutrients in 100 calories MangosVS Fresh Orange juice
Weight per 100 calories
Mangos
167g
Fresh Orange juice
222g
Mangos have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Fresh Orange juice?
Mangos VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangos or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Mangos vs Fresh Orange juice:
100 calories of Mangos have 4.1 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 16.9 times more Vitamin E and 31.5 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Mangos.
Both Mangos and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Mangos as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangos vs Fresh Orange juice:
100 calories of Mangos have 1.9 times more Copper and 3.4 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Water than Raw Mangos.
100 calories of Mangos lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Mangos as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 3.5 times more Omega 3, 1.2 times more Sugars, 1.7 times more Fructose and 6 times more Fiber than Fresh Orange juice.
Both Mangos and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Mangos as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.