Cholesterol-free Diet Mayonnaise VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Tofu Mayonnaise:
- 100 calories of Cholesterol-free Diet Mayonnaise have 2.6 times more Vitamin E than Tofu Mayonnaise.
- While 100 kcal of Mayonnaise made with Tofu contain 2.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Tofu Mayonnaise:
- 100 kcal of Mayonnaise made with Tofu contain more Copper, more Magnesium and more Phosphorus than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Tofu Mayonnaise contain similar levels of Sodium per 100 calories.
- 100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Cholesterol-free Diet Mayonnaise as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cholesterol-free Diet Mayonnaise have 1.5 times more Saturated Fat than Tofu Mayonnaise.
- While 100 kcal of Mayonnaise made with Tofu contain 6.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Tofu Mayonnaise offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 100 calories.
- 100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein
- Both Cholesterol-free Diet Mayonnaise as well as Mayonnaise made with Tofu provide inadequate amounts of Carbohydrate and Fiber in 100 calories.