Comparing Nutrients in 100 calories Cooked MilletVS Sunflower Seed Butter
Weight per 100 calories
Cooked Millet
84g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.2 times more energy per unit of mass than Cooked Millet, which is very high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Millet or Sunflower Seed Butter?
Cooked Millet VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Millet or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Millet vs Sunflower Seed Butter:
100 calories of Cooked Millet have 10.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 220.7 times more Vitamin E than Cooked Millet.
Both Cooked Millet and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cooked Millet have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Millet as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Millet vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 22.4 times more Selenium than Cooked Millet.
Both Cooked Millet and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
Both Cooked Millet as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Millet have 5.3 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.6 times more Fat, 5.2 times more Saturated Fat, 3.9 times more Omega 6 and 15.6 times more Sugars than Cooked Millet.
Both Cooked Millet and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Cooked Millet as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.