Comparing Nutrients in 100 calories MilletVS Oil Roasted Almonds
Weight per 100 calories
Millet
26.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Raw Millet, which is very high in comparison to other foods. Millet having high energy density.
Discover which food has more nutrients per 100 calories - Millet or Oil Roasted Almonds?
Millet VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Millet vs Oil Roasted Almonds:
100 calories of Millet have 7.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 323.4 times more Vitamin E than Raw Millet.
100 calories of Millet have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Millet as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet vs Oil Roasted Almonds:
100 calories of Millet have 1.3 times more Copper and 1.3 times more Iron than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 22.7 times more Calcium, 1.5 times more Magnesium and 2.2 times more Potassium than Raw Millet.
Both Millet and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Raw Millet as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 6.6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.1 times more Fat, 3.6 times more Saturated Fat and 4.2 times more Omega 6 than Raw Millet.
Both Millet and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Millet as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.