Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram MilletVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Millet
12%
10%
78%
Oil Roasted Almonds
13%
76%
11%
1 kg ▼

Macro Nutrients

130%3780kcal
Energy
209%6070kcal
3780 kcalvs6070 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
43.5%42.2g
Fat
569%552g
42.2 gvs552 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
22.6%7.23g
Saturated Fat
132%42g
7.23 gvs42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
73.8%1.18g
Omega 3
0%0g
1.18 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
119%20g
Omega 6
795%135g
20 gvs135 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
560%729g
Carbohydrate
136%177g
729 gvs177 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
NA
Sugars
62.8%45.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs45.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
NA
Sucrose
%43.8g
NA gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
224%85g
Fiber
276%105g
85 gvs105 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
197%110g
Protein
379%212g
110 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
351%4.2mg
Vitamin B1
76.7%0.92mg
Thiamine
4.2 mgvs0.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
223%2.9mg
Vitamin B2
601%7.8mg
Riboflavin
2.9 mgvs7.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
295%47.2mg
Vitamin B3
229%36.7mg
Niacin, nicotinic acid, niacinamide
47.2 mgvs36.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
170%8.5mg
Vitamin B5
46%2.3mg
Pantothenic acid
8.5 mgvs2.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
295%3.84mg
Vitamin B6
91%1.18mg
Pyridoxine
3.84 mgvs1.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
380%114μg
Vitamin B7
NA
Biotin
114 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
213%850μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
850 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
3.33%0.5mg
Vitamin E
1731%260mg
Tocopherols and Tocotrienols
0.5 mgvs260 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
7.5%9μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

8%80mg
Calcium
291%2910mg
80 mgvs2910 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
833%7.5mg
Copper
1061%9.55mg
7.5 mgvs9.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
376%30mg
Iron
460%36.8mg
30 mgvs36.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
271%1140mg
Magnesium
652%2740mg
1140 mgvs2740 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
710%16.3mg
Manganese
1070%24.6mg
16.3 mgvs24.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
656%295μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
295 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
407%2850mg
Phosphorus
666%4660mg
2850 mgvs4660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
57.4%1950mg
Potassium
206%6990mg
1950 mgvs6990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
49%27μg
Selenium
74.5%41μg
27 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
3.33%50mg
Sodium
0.67%10mg
50 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
153%17mg
Zinc
279%30.7mg
17 mgvs30.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
2.34%86.7g
Water
0.76%28g
86.7 gvs28 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 1 kilogram of Millet vs Oil Roasted Almonds:
Comparing minerals per 1 kilogram for Millet vs Oil Roasted Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: