Lets compare vitamin content per 100 grams of Millet vs Oil Roasted Almonds:
Raw Millet has 4.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 519.4 times more Vitamin E than Raw Millet.
Both Raw Millet as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Millet vs Oil Roasted Almonds:
Oil Roasted Almonds contain 36.4 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Raw Millet.
Both Raw Millet and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Millet has more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 13.1 times more Fat, 5.8 times more Saturated Fat, 6.7 times more Omega 6 and 1.9 times more Protein than Raw Millet.
Both Raw Millet and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Raw Millet as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.