Comparing Nutrients in 100 calories Mori-nu soft silken tofuVS Boiled California Red Kidney Beans
Weight per 100 calories
Mori-nu soft silken tofu
182g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.3 times more energy per unit of mass than Mori-nu silken tofu, soft, which is average in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Boiled California Red Kidney Beans?
Mori-nu Soft Silken Tofu VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Boiled California Red Kidney Beans:
100 calories of Mori-nu soft silken tofu have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.2 times more Vitamin B6 than Mori-nu silken tofu, soft.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, soft as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Boiled California Red Kidney Beans:
100 calories of Mori-nu soft silken tofu have 1.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Zinc and 3 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Iron than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Boiled California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu soft silken tofu have 67.6 times more Fat and 57.5 times more Saturated Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.4 times more Carbohydrate and 41.3 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber