Chickpea flour has 7 times more energy per unit of mass than Mori-nu silken tofu, soft, which is high in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Chickpea flour?
Mori-nu Soft Silken Tofu VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Chickpea flour?
Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Chickpea flour:
100 calories of Mori-nu soft silken tofu have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Chickpea flour.
While 100 kcal of Chickpea flour contain 6.4 times more Vitamin B6 than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Chickpea flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, soft as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Chickpea flour:
100 calories of Mori-nu soft silken tofu have 4.8 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Zinc and 60.9 times more Water than Chickpea flour.
Both Mori-nu soft silken tofu and Chickpea flour contain similar levels of Iron per 100 calories.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu soft silken tofu have 2.8 times more Fat, 3.6 times more Saturated Fat and 1.5 times more Protein than Chickpea flour.
While 100 kcal of Chickpea flour contain 2.8 times more Carbohydrate and 15.3 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Chickpea flour offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber