Comparing Nutrients in 100 calories Mori-nu soft silken tofu VS Chocolate Soymilk

Weight per 100 calories

• Mori-nu soft silken tofu: 182g
• Chocolate Soymilk: 159g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Chocolate Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Mori-nu soft silken tofu	35%	44%	21%
Chocolate Soymilk	14%	22%	64%

Macro Nutrients

	Mori-nu soft silken tofu	Chocolate Soymilk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.06% 4.9g	2.5% 2.43g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	NA	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.06% 5.27g	12% 15.8g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.48% 0.18g	1.67% 0.63g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Mori-nu soft silken tofu	Chocolate Soymilk	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	2.9% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.55mg	5.1% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.37% 17.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	46.3% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.11% 0.016mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mori-nu soft silken tofu	Chocolate Soymilk	Recommended Dietary Allowance
Calcium	5.64% 56.4mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	9.52% 0.76mg	8mg per day for Men 19-50 years
Magnesium	12.6% 52.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	6.68% 227mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	0.61% 9.1mg	5.6% 84mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.95mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	4.37% 162g	3.67% 136g	3700g per day for Men 19-50 years

Mori-nu Soft Silken Tofu VS Chocolate Soymilk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Chocolate Soymilk?

Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Chocolate Soymilk:

• 100 calories of Mori-nu soft silken tofu have 5.2 times more Vitamin B1 than Chocolate Soymilk.
• While 100 kcal of Unfortified Chocolate Soymilk contain 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Mori-nu silken tofu, soft.
• 100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
• Both Mori-nu silken tofu, soft as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A in 100 calories.

Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Chocolate Soymilk:

• 100 calories of Mori-nu soft silken tofu have 1.4 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Chocolate Soymilk.
• While 100 kcal of Unfortified Chocolate Soymilk contain 9.3 times more Sodium than Mori-nu silken tofu, soft.
• Both Mori-nu soft silken tofu and Chocolate Soymilk contain similar levels of Copper and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Mori-nu soft silken tofu have 2 times more Fat, 1.7 times more Saturated Fat and 2.4 times more Protein than Chocolate Soymilk.
• While 100 kcal of Unfortified Chocolate Soymilk contain 3 times more Carbohydrate and 5.2 times more Sugars than Mori-nu silken tofu, soft.
• Both Mori-nu soft silken tofu and Chocolate Soymilk offer comparable quantities of Energy per 100 calories.
• Both Mori-nu silken tofu, soft as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in 100 calories.