Mori-nu Soft Silken Tofu VS Chocolate Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Chocolate Soymilk?
Lets compare vitamin content per 500 calories of Mori-nu soft silken tofu vs Chocolate Soymilk:
- 500 calories of Mori-nu soft silken tofu have 5.2 times more Vitamin B1 than Chocolate Soymilk.
- While 500 kcal of Unfortified Chocolate Soymilk contain 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Mori-nu silken tofu, soft.
- 500 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Mori-nu soft silken tofu vs Chocolate Soymilk:
- 500 calories of Mori-nu soft silken tofu have 1.4 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Chocolate Soymilk.
- While 500 kcal of Unfortified Chocolate Soymilk contain 9.3 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Chocolate Soymilk contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mori-nu soft silken tofu have 2 times more Fat, 1.7 times more Saturated Fat and 2.4 times more Protein than Chocolate Soymilk.
- While 500 kcal of Unfortified Chocolate Soymilk contain 3 times more Carbohydrate and 5.2 times more Sugars than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Chocolate Soymilk offer comparable quantities of Energy per 500 calories.
- Both Mori-nu silken tofu, soft as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in 500 calories.