Chocolate Soymilk VS Mori-nu Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Mori-nu firm silken tofu?
Lets compare vitamin content per 500 calories of Chocolate Soymilk vs Mori-nu firm silken tofu:
- 500 calories of Chocolate Soymilk have 6.3 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Mori-nu firm silken tofu.
- While 500 kcal of Mori-nu silken tofu, firm contain 4.7 times more Vitamin B1 than Unfortified Chocolate Soymilk.
- 500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
- Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Chocolate Soymilk vs Mori-nu firm silken tofu:
- 500 calories of Chocolate Soymilk have 1.4 times more Sodium than Mori-nu firm silken tofu.
- While 500 kcal of Mori-nu silken tofu, firm contain 1.3 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Mori-nu firm silken tofu contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chocolate Soymilk have 4.1 times more Carbohydrate and 6.1 times more Sugars than Mori-nu firm silken tofu.
- While 500 kcal of Mori-nu silken tofu, firm contain 1.8 times more Fat, 1.7 times more Saturated Fat and 3.1 times more Protein than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Mori-nu firm silken tofu offer comparable quantities of Energy per 500 calories.
- Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, firm provide inadequate amounts of Fiber in 500 calories.