Chocolate Soymilk VS Mori-nu Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Mori-nu firm silken tofu?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Mori-nu firm silken tofu:
- 100 calories of Chocolate Soymilk have 6.3 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Mori-nu firm silken tofu.
- While 100 kcal of Mori-nu silken tofu, firm contain 4.7 times more Vitamin B1 than Unfortified Chocolate Soymilk.
- 100 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
- Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Mori-nu firm silken tofu:
- 100 calories of Chocolate Soymilk have 1.4 times more Sodium than Mori-nu firm silken tofu.
- While 100 kcal of Mori-nu silken tofu, firm contain 1.3 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Mori-nu firm silken tofu contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chocolate Soymilk have 4.1 times more Carbohydrate and 6.1 times more Sugars than Mori-nu firm silken tofu.
- While 100 kcal of Mori-nu silken tofu, firm contain 1.8 times more Fat, 1.7 times more Saturated Fat and 3.1 times more Protein than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Mori-nu firm silken tofu offer comparable quantities of Energy per 100 calories.
- Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, firm provide inadequate amounts of Fiber in 100 calories.