Comparing Nutrients in 1 pound Chocolate Soymilk VS Mori-nu firm silken tofu

Macros Ratio

	Protein	Fat	Carbs
Chocolate Soymilk	14%	22%	64%
Mori-nu firm silken tofu	45%	40%	15%

Macro Nutrients

	Chocolate Soymilk	Mori-nu firm silken tofu	Recommended Dietary Allowance
Energy	9.85% 286kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	7.15% 6.94g	12.6% 12.2g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	5.75% 1.84g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	NA	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	8.37% 11g	130g per day for Men 19-50 years
Sugars	49% 35.7g	7.95% 5.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	18.3% 10.3g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Chocolate Soymilk	Mori-nu firm silken tofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.33mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	132% 3.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Soymilk	Mori-nu firm silken tofu	Recommended Dietary Allowance
Calcium	11.3% 113mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	39.6% 21.8μg	NA	55μg per day for Men 19-50 years
Sodium	16% 240mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	10.5% 388g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Soymilk VS Mori-nu firm silken tofu per 1 lb

Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Mori-nu firm silken tofu:

• 1 pound of Chocolate Soymilk has 6.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Mori-nu firm silken tofu.
• While 1 lb of Mori-nu silken tofu, firm contains 4.6 times more Vitamin B1 than Unfortified Chocolate Soymilk.
• 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1
• 1 pound of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
• Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Chocolate Soymilk vs Mori-nu firm silken tofu:

• 1 pound of Chocolate Soymilk has 1.5 times more Sodium than Mori-nu firm silken tofu.
• While 1 lb of Mori-nu silken tofu, firm contains 1.3 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Mori-nu firm silken tofu contain similar levels of Copper and Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chocolate Soymilk has 4.1 times more Carbohydrate and 6.2 times more Sugars than Mori-nu firm silken tofu.
• While 1 lb of Mori-nu silken tofu, firm contains 1.8 times more Fat and 3.1 times more Protein than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Mori-nu firm silken tofu offer comparable quantities of Energy per one pound.
• 1 pound of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate
• Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, firm provide inadequate amounts of Fiber in one pound.