Comparing Nutrients in 1 pound Chocolate Soymilk VS Mori-nu extra firm silken tofu

Macros Ratio

	Protein	Fat	Carbs
Chocolate Soymilk	14%	22%	64%
Mori-nu extra firm silken tofu	54%	31%	15%

Macro Nutrients

	Chocolate Soymilk	Mori-nu extra firm silken tofu	Recommended Dietary Allowance
Energy	9.85% 286kcal	8.6% 249kcal	2900kcal per day for Men 19-50 years
Fat	7.15% 6.94g	8.9% 8.6g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	NA	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	6.98% 9.07g	130g per day for Men 19-50 years
Sugars	49% 35.7g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	18.3% 10.3g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Chocolate Soymilk	Mori-nu extra firm silken tofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.33mg	6.66% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	132% 3.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Soymilk	Mori-nu extra firm silken tofu	Recommended Dietary Allowance
Calcium	11.3% 113mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	39.6% 21.8μg	NA	55μg per day for Men 19-50 years
Sodium	16% 240mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	10.5% 388g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Soymilk VS Mori-nu extra firm silken tofu per 1 lb

Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Mori-nu extra firm silken tofu:

• 1 pound of Chocolate Soymilk has 7.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Mori-nu extra firm silken tofu.
• While 1 lb of Mori-nu silken tofu, extra firm contains 3.6 times more Vitamin B1 than Unfortified Chocolate Soymilk.
• 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1
• 1 pound of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
• Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Chocolate Soymilk vs Mori-nu extra firm silken tofu:

• 1 lb of Mori-nu silken tofu, extra firm contains 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Mori-nu extra firm silken tofu contain similar levels of Calcium, Copper, Potassium, Sodium and Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chocolate Soymilk has 5 times more Carbohydrate and 7.9 times more Sugars than Mori-nu extra firm silken tofu.
• While 1 lb of Mori-nu silken tofu, extra firm contains 3.3 times more Protein than Unfortified Chocolate Soymilk.
• 1 pound of Mori-nu extra firm silken tofu provide inadequate amounts of Energy and Carbohydrate
• Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Fiber in one pound.