Nutrient Comparison: Chocolate Soymilk VS Mori-nu extra firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Soymilk versus 5 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Mori-nu extra firm silken tofu:
- 5 ounces of Chocolate Soymilk have 7.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Mori-nu extra firm silken tofu.
- While 5 oz of Mori-nu silken tofu, extra firm contain 3.6 times more Vitamin B1 than Unfortified Chocolate Soymilk.
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chocolate Soymilk vs Mori-nu extra firm silken tofu:
- 5 oz of Mori-nu silken tofu, extra firm contain 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Mori-nu extra firm silken tofu contain similar levels of Calcium, Copper, Potassium, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Soymilk have 5 times more Carbohydrate and 7.9 times more Sugars than Mori-nu extra firm silken tofu.
- While 5 oz of Mori-nu silken tofu, extra firm contain 3.3 times more Protein than Unfortified Chocolate Soymilk.
- 5 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy and Carbohydrate
- Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Fiber in five ounces.