Boiled Mothbeans With Salt VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Mothbeans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 100 calories of Boiled Mothbeans with Salt have 1.3 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 2.2 times more Vitamin B2 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 100 calories of Boiled Mothbeans with Salt have 1.4 times more Iron, 2.1 times more Magnesium and 1.3 times more Phosphorus than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 9 times more Calcium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Copper, Manganese, Potassium and Sodium per 100 calories.
- 100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mothbeans with Salt have 1.9 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Mothbeans with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.