Comparing Nutrients in 14 ounces Boiled Mothbeans with Salt VS Boiled Thin Seeded Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Mothbeans with Salt	26%	4%	70%
Boiled Thin Seeded Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Boiled Mothbeans with Salt	Boiled Thin Seeded Lima Beans with Salt	Recommended Dietary Allowance
Energy	16% 464kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.54% 0.49g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	22.3% 0.36g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	3.85% 0.65g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	71% 93g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	80.4% 30.6g	38g per day for Men 19-50 years
Protein	55.4% 31g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Boiled Mothbeans with Salt	Boiled Thin Seeded Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	53.2% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.65mg	16.4% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	37.5% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 568μg	149% 595μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mothbeans with Salt	Boiled Thin Seeded Lima Beans with Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	72.3% 0.65mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	72% 504mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	47% 1592mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	35.4% 19.4μg	55μg per day for Men 19-50 years
Sodium	65% 976mg	63.2% 949mg	1500mg per day for Men 19-50 years
Zinc	21.3% 2.34mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	7.43% 275g	7.2% 267g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled Thin Seeded Lima Beans with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans with Salt versus 14 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Mothbeans with Salt vs Boiled Thin Seeded Lima Beans with Salt:

• 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
• 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
• Both Boiled Mothbeans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Mothbeans with Salt vs Boiled Thin Seeded Lima Beans with Salt:

• 14 ounces of Boiled Mothbeans with Salt have 1.3 times more Iron and 2 times more Magnesium than Boiled Thin Seeded Lima Beans with Salt.
• While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 9.7 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Manganese, Phosphorus and Sodium per 14 ounces.
• 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Mothbeans with Salt have 1.7 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• Both Boiled Mothbeans with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.