Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled Lupins with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans with Salt versus 14 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans with Salt vs Boiled Lupins with Salt:
- 14 ounces of Boiled Mothbeans with Salt have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 2.3 times more Vitamin B2 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Lupins with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Mothbeans with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans with Salt vs Boiled Lupins with Salt:
- 14 ounces of Boiled Mothbeans with Salt have 2.6 times more Iron, 1.9 times more Magnesium and 1.2 times more Potassium than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 17 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 2.3 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Lupins with Salt contain similar levels of Phosphorus, Selenium and Sodium per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans with Salt have 2.3 times more Carbohydrate than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 5.3 times more Fat, 1.5 times more Omega 3, 3.6 times more Omega 6 and 2 times more Protein than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Lupins with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6