Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled Lupins with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans with Salt versus 1 kg of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans with Salt vs Boiled Lupins with Salt:
- 1 kilogram of Boiled Mothbeans with Salt has 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 2.3 times more Vitamin B2 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Lupins with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Mothbeans with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans with Salt vs Boiled Lupins with Salt:
- 1 kilogram of Boiled Mothbeans with Salt has 2.6 times more Iron, 1.9 times more Magnesium and 1.2 times more Potassium than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 17 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 2.3 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Lupins with Salt contain similar levels of Phosphorus, Selenium and Sodium per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mothbeans with Salt has 2.3 times more Carbohydrate than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 5.3 times more Fat, 1.5 times more Omega 3, 3.6 times more Omega 6 and 2 times more Protein than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Lupins with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6