Comparing Nutrients in 100 calories Boiled MothbeansVS Peanuts
Weight per 100 calories
Boiled Mothbeans
85.5g
Peanuts
17.6g
Raw Peanuts have 4.8 times more energy per unit of mass than Boiled Mothbeans, which is very high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Peanuts?
Boiled Mothbeans VS Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Peanuts?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Peanuts:
100 calories of Boiled Mothbeans have 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Peanuts.
While 100 kcal of Raw Peanuts contain 3.7 times more Vitamin B3 than Boiled Mothbeans.
Both Boiled Mothbeans and Peanuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Boiled Mothbeans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Peanuts:
100 calories of Boiled Mothbeans have 3.3 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Selenium than Peanuts.
While 100 kcal of Raw Peanuts contain 1.4 times more Copper than Boiled Mothbeans.
Both Boiled Mothbeans and Peanuts contain similar levels of Zinc per 100 calories.
Both Boiled Mothbeans as well as Raw Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans have 145.4 times more Omega 3, 6.3 times more Carbohydrate and 1.5 times more Protein than Peanuts.
While 100 kcal of Raw Peanuts contain 18.5 times more Fat, 10.4 times more Saturated Fat and 19.5 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mothbeans provide inadequate amounts of Omega 6
100 calories of Peanuts provide inadequate amounts of Omega 3