Boiled Mungo Beans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Mungo Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B6 than Boiled Mungo Beans.
- Both Boiled Mungo Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Mungo Beans have 1.4 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mungo Beans have 6.9 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Mungo Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Mungo Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.