Nutrient Comparison: Boiled Mungo Beans VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mungo Beans versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Mungo Beans have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B6 than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled Mungo Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Mungo Beans have 1.2 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 2.1 times more Selenium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.9 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mungo Beans have 5.9 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled Mungo Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.