Mungo Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mungo Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mungo Beans vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Mungo Beans.
- Both Mungo Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Raw Mungo Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mungo Beans vs Royal Red Kidney Beans:
- 100 calories of Mungo Beans have 1.9 times more Magnesium, 1.3 times more Manganese, 2.5 times more Selenium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Potassium than Raw Mungo Beans.
- Both Mungo Beans and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mungo Beans have 6.3 times more Omega 3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Fiber than Raw Mungo Beans.
- Both Mungo Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Mungo Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.