Nance, canned, syrup, drained has 3.8 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Nance, canned, syrup, drained?
Frozen Naranjilla Pulp VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Nance, canned, syrup, drained:
100 calories of Frozen Naranjilla Pulp have 11.4 times more Vitamin B1, 18.4 times more Vitamin B3 and 27.1 times more Vitamin B6 than Nance, canned, syrup, drained.
Both Frozen Naranjilla Pulp and Nance, canned, syrup, drained provide similar amounts of Vitamin C per 100 calories.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Frozen Naranjilla Pulp as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Nance, canned, syrup, drained:
100 calories of Frozen Naranjilla Pulp have 2 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 3.9 times more Potassium, 6.3 times more Zinc and 4.7 times more Water than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.4 times more Calcium than Frozen Naranjilla Pulp.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 3 times more Protein than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 2.1 times more Fructose and 1.7 times more Fiber than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein