Comparing Nutrients in 100 calories NattoVS Boiled Navy Beans
Weight per 100 calories
Natto
47.4g
Boiled Navy Beans
71.4g
Natto has 1.5 times more energy per 100g than Boiled Navy Beans. It has above average energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Natto or Boiled Navy Beans?
Discover which food has more nutrients per 100 calories - Natto or Boiled Navy Beans?
Lets compare vitamin content per 100 calories of Natto vs Boiled Navy Beans:
100 calories of Natto have 1.9 times more Vitamin B2, 9.6 times more Vitamin C and 25.5 times more Vitamin K than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 2.2 times more Vitamin B1, more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.4 times more Vitamin B9 than Natto.
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Boiled Navy Beans have insufficient amounts of Vitamin C and Vitamin K
Both Natto as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Natto vs Boiled Navy Beans:
100 calories of Natto have 2.1 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Potassium, 2 times more Selenium and 2 times more Zinc than Boiled Navy Beans.
Both Natto and Boiled Navy Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 11.8 times more Fat, 10.8 times more Saturated Fat, 2.8 times more Omega 3, 26.7 times more Omega 6, 8.8 times more Sugars and 1.6 times more Protein than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 3.1 times more Carbohydrate and 2.9 times more Fiber than Natto.
Both Natto and Boiled Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Navy Beans provide inadequate amounts of Omega 6